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John Aylward – Living Arts: Effortless Mastery

by Carrie Allen
Last post, I wrote about meditation as a gateway to creativity. In this post, I would like to explore some of the ways we think about harnessing t...
Posted in Creativity, Improvisation, jazz, John Aylward, Kenny Werner, Living Arts, Meditation

John Aylward – Living Arts: Meditation

by Carrie Allen
Meditation is at the core of so many of the healing arts. It allows us to pay attention to ourselves. It opens up awareness of our body and mind...
Posted in Arts, Healing, John Aylward, Living Arts, Medidation

John Aylward – Living Arts

by Carrie Allen
We all need time out of doors and away from it all, not just because we need to unplug, but because we need the quiet solitude of something beyond...
Posted in John Aylward, Living Arts, Mindfulness, music, Parker River National Wildlife Refuge